A Spiraling Body

Welcome

What is GYROTONICŽ ?
Quoted in the Pilates Style Magazine as the "Next Big Thing", the
Gyrotonic Expansion SystemŽ was envisioned by Juliu Horwat and is
based on the principles of yoga, dance, swimming, gymnastics and Tai
chi. The exercises involve circular movements with special attention paid
to increasing the functional capacity of the spine in order to enhance
body mechanics. GyrotonicŽ develops core strength, overall flexibility
and coordination. The System is supported by specially designed
equipment that uses weights and pulleys to provide resistance.
Currently, the GYROTONIC EXPANSION SYSTEMŽ is used worldwide
with great success amongst the circle of dancers, sports people,
rehabilitation facilities, as well as general conditioning amongst people of
all walks of life, from children to senior citizens.

How is it different from Pilates?
Pilates and GyrotonicŽ systems have very similar goals and can
compliment each other. Pilates uses small and linear movements to
strengthen and stabilize the spine. Gyrotonic on the other hand, focuses
on larger circular movements radiating from the core strength out to the
limbs.
Both GyrotonicŽ and Pilates achieve core stability while engaging the
muscle systems rather them isolating and bulking up individual muscle
groups.
Who can benefit from Pilates and or GyrotonicŽ Exercise?
Anyone can benefit from them. People who lack movement experience
might find Pilates easier to understand initially. Those who suffer from
tight shoulders, neck and hips might feel GyrotonicŽ to be more
soothing and at the same time challenging.

Fernanda Araujo* has experience using both GyrotonicŽ and Pilates
techniques with a variety of people, from competitive athletes seeking
to complement their training to those just starting an exercise program.
She has a new studio, A Spiraling Body, opened February 2007,
in Fairfield, Connecticut.

How do I start?
Call us at 203 254 32 55 and make an appointment.
Also inquire about group classes.
Or stop by, at 1885 Post Road ,
in Fairfield CT on the second floor
Fairfield, CT 06824
e-mail: http://faraujo3921@gmail.com
Website: www.aspiralingbody.com

What do I wear?
Comfortable exercise clothes and no shoes are required.